Every morning, I have my social media routine. Instagram first – it’s my favorite. I open Twitter, check my email and finally Facebook where I mindlessly scroll and swipe, pausing on the stories that I’m most interested in seeing. Sound familiar?
Throughout my day, I would unconsciously open my browser on my phone, type in “f” and hit enter. My phone knows that “f” in the search bar means Facebook. I’ve trained it that well. Then, a month ago I quit Facebook.